678-469-8338 EST deborah@followdeborah.com

What is a Pattern Interrupt and When Do You Need One?

A pattern interrupt can be one that occur either intentionally or unintentionally.  They can move your forwards or move you backwards.  They can make you happy or make  you sad. We have no control over pattern interrupts in our lives such as when a loved one passes, but we can intentionally create a pattern interrupt to take us from a sad place to a happier place regardless of the circumstances. People are always creating pattern interrupts and may not realize it.  For instance, a decision to go to the gym and get a membership and start working out is a pattern interrupt.  It occurs because someone has gotten tired of being unhealthy or out of shape and decides to interrupt that pattern of “not working out” or “not eating healthy.” Why I Need a Pattern Interrupt Right Now? You see I used to walk about 4 – 6 miles at least 5 days a week.  Now, I am not walking any.  I am finding that I am snacking on a lot more candy since I quit walking.  I feel that my clothes are tighter. I definitely need a pattern interrupt.  I need to change what I am doing– i.e., interrupt my current pattern with a new one. I set my clock for 6 a.m. to get up and go walk.  I’ve called my neighbor and we are going to walk together.  So, now I have to get up and go walk even if I don’t want to because she will be waiting on me.  So an accountability partner is always good when you need to create a pattern interrupt....

Who Gets Left Behind?

The following posts is from my great friend, Shaqir.  He did such an eloquent job sharing his heart that I wanted to share it with you.  I have made some corrections in grammar.   I don’t think Shaq would mind. ************************************************* Did you miss Titanium ? You gotta read this… My appreciation message & a quick note : You know… don’t get left behind, you’ll know as you read this…. There was once a time when I  started my online business and my friends and family would make fun of me.  I was constantly in a state of overwhelm and struggle…. I would chase each new shiny opportunity, the latest whiz-bang thing of the week – until i made a commitment to get into “High Ticket”… I had gone to an event after paying $2,000 for a program and then invested $20,000 of someone elses money to get into their highest level… Because of that one decision right now I have now built various different million dollar businesses at the age of 26. With MOBEIi’ve generated a cool $800,000 in commissions in around 8-9 months and the best thing is that “NEW. AVERAGE. NON GURU” people are finally creating a staggering income using MOBE… MOVING FORWARD… TITANIUM WAS ONE OF THE BEST ( I don’t use profanity so removed)  EVENTS OF MY LIFE!!! I’m sure this event was worth / is going to be worth around an EXTRA $1 MILLION alone for my business in the next 3-6 months… I’ve made such great new connections, friends, relationships and joint ventures…. and I’m excited by all this, Matt’s vision to...

From ZERO to $200,000 and What It Took

These are words from the heart of Zach Crawford.…who just received his $100,000 ring from Matt Lloyd (he has made over $200,000) in commissions using MTTB. I remember the day I came into this business and I seen everyone who was making incredible amounts of money I was completely blown away by what’s possible and the incredible amounts of money people made. I remember thinking how amazing it would be and what it would be like one day to provide my family a nice lifestyle and have lots of money in the bank. I got excited and was super excited about starting a business and then….. during the process I went through the school of hard knocks. I bounced around like most people often do in this industry, bought lots of products and failed over and over again. Eventually I learned how the business worked, I learned how important it was to surround myself with higher level people and to learn by doing. Today I received a ring for recognition of doing $200,000 in commissions. Really the ring is not what I’m writing to you about today. Instead I want you to stretch your vision, to think bigger and demand more for yourself. If you have a dream, if you have a desire to do more, to achieve more and to live your purpose then don’t let anyone come in the way of that goal. I knew early on if someone else could do it, then so can I. Now once I get home from the Bahamas do you think I’m going to take a break and say I...

Five HOT Tips …

A lot of people hoping to make money online are limited to working at it just a few hours per day or less. If you’re working a day job and are frustrated that you can’t spend more time becoming financially free, I have some good news for you. Do you know what’s even more effective than having more time to work? Getting as much as you possibly can out of the time you do have available. The reason is that if you’re not focused and effective during a short period of time, then having all day would just mean more wasted time. As a mentor of mine once said, “If you can’t make money in your spare time, you can’t make money full-time.” So, here are 5 proven tips I want to share, based on what modern neuroscience has shown (not motivational fluff), that will help you to get even closer to your income goals in less time. How Our Brains Work Against Us There’s a meme floating around called “Scumbag Brain” that jokes about how the human brain works against us sometimes instead of doing what we want it to. For example…It’s easy to get motivated, but hard to stay disciplined. Perhaps you’ve noticed that gritting your teeth and relying on willpower alone is not enough. Think of the last time you were on an exercise program that did not last. You went to the gym religiously for several weeks…until you caught a cold, or missed a day. Then, it was back to your old habits and behavior again—not to mention feelings of guilt and self-blame (which make...

How To Lose Weight and Make Money Online

Have you ever thought about how losing weight can help you make money. Let’s take a look at how that works. Let’s just say that you wan to or rather you absolutely must los 20 pounds in a month. Your life depends on it. Typically, you will fall into one of these three categories. 1.You sit around just wishing you could lose 20 pounds in a month doing nothing to make it happen. 2.You research and find a really good weight loss program and you buy it. Then, you find a really good personal trainer at the gym and you go join. You do nothing with it. You sit around wondering why you haven’t lost weight. After all you bought the program and you signed up with a personal trainer at the gym. 3.You research and find a really good weight loss program and you buy it. Then, you find a really good personal trainer at the gym and you go join. You start on the weight loss program immediately and you call the trainer and you get your appointments all set up. You are taking massive action. You are ready to drop those 20 pounds! Which one is going to reach their goals? Of course, the person who bought the weight loss program and signed up with a trainer, and started taking massive action. That person is DETERMINED that 20 pounds is going to come off no matter what! Pretty much, it is the same way with making money online. 1.You sit around just wishing that you could make $5000, $10,000 or even $50,000 a month online. 2.You...

How to Start Making Money Online

You may think  you know what “starting” an Internet Marketing business is but it may not be what you think. Many people think that “starting” Internet Marketing (online marketing, make money online) is clicking around, buying some products they could resell, studying, reading, writing a few blog posts, making a few Facebook posts, or maybe even making a video or two. That is not “starting”; that is only “dabbling.” You may find that some or even many people will say “I tried Internet Marketing and it doesn’t work.”  Some will even go so far as to say, “It’s a scam.”  They do that because they never really “started” Internet Marketing.  These are just dabblers! They only dabbled.  If you dabble, you will fail.  If you dabble, you will start to wonder if it’s a scam.  Dabblers do nothing.  Dabblers make no money.  Dabblers give Internet marketing a bad name. Would the people who really  “START” Making Money Online please stand up? I was NOT one of those people when I  “started” out to make money online. Several years ago, I decided that “I am going to find out how people make money online and I am going to do it, too.” So I started searching on the Internet. I got on a lot of lists, I bought a few (or rather a lot) of products I would buy one product and if I didn’t like it or didn’t understand it, I would put it in the drawer, and I would buy another product. I was getting bits and pieces from a lot of different sources. I was listening to a lot of people and what...